YOGA NIDRA SPECIALS 2024

 

Flower New Moon and Yoga Nidra & Sound Healing (E)
Wednesday 8th of May 2024 // 19:00 – 21:00 @ Be:Life
With Flavia and Luciana  
On this flower new moon evening, we will reset and find rest before the ascension holiday with a deeply nourishing yoga nidra accompanied by sound healing. This session will activate inner light codes and make you feel refreshed and replenished.
We will begin the evening with gentle movements, soothing pranayama, and mantra to open the energy body. After, we will lie down and rest in the sacred yogic sleep for around 60 minutes with lots of space to open up to the sounds of the Tibetan singing bowls, crystal bowls, and other nourishing sounds.
Booking

Yin & Nidra Special: A Journey Through Fire (E)
Wednesday 12th of June 2024 // 19:45 – 21 :30
In traditional Chinese Medicine, summer is the season of fire. In this evening class, we will explore the different facets of this element in and through our physical body, senses, mind patterns and emotions. The main organs of the fire element are the heart and small intestine and the main themes are heat, growth, enthusiasm and intuition. The magical permissive and gentle practices of Yin Yoga & Yoga Nidra will facilitate this exploration through deep fascial releases, backbends and connection to the Holy Fire Reiki energy in the Yoga Nidra. You will leave this workshop in a calm activation of the heart and fire element.
Bring comfortable clothes.
Booking

 

Yoga Nidra Special with Cacao & Bhakti (E)
Coming Back Soon 
On this evening, we will combine the heart-opening medicine of cacao with the nourishing practice of Yoga Nidra. Before we will enter a 45 minutes Yoga Nidra practice, we will drink ceremonial cacao from Guatemala and open the space with mantras and medicine songs to tap into the depths of the heart space. Open yourself to be deeply nourished and lay down to receive the wisdom of the practice of Yoga Nidra.
Bring comfortable clothes.
Where: Be:Life
Booking HERE, booking possible until 4 PM