FREE YOGA NIDRA

This is a collection of Yoga Nidras that I have recorded during my weekly Yin&Nidra classes. These teachings come directly from my heart to yours and I offer them freely so you can come into deep rest wherever you are. Most of them are in Swiss German, there are a few in English down below. I update them regularly. Enjoy! 

Swiss German

Prana Shakti

Gentle Boundaries

Soft Heart

Deep Healing 

The Home Within 

Traumwelt 

Winter Nidra Wasser

Healing Intentions 

Santosha – Zufriedenheit

Prana Healing

Waves of OM

Transcending Dualities

Ocean and Wave

Working with Opposites

Connecting to Earth

Welcoming Autumn

Heart Nidra

AYNI

Web of Light

Compassion

Samana Vayu 

Pflanzen Nidra

English

Reiki Light Breathing Meditation 

Full Moon Clear Light Yoga Nidra

Cave of the Heart

Clear Light Yoga Nidra