FREE YOGA NIDRA LIBRARY

This is a collection of Yoga Nidras that I have recorded during my weekly Yin&Nidra classes & other events. These teachings come directly from my heart to yours and I offer them freely so you can come into deep rest wherever you are. Most of them are in Swiss German, there are a few in English down below. I update them regularly. Enjoy! 

How to practice Yoga Nidra

Yoga Nidra is a sleep meditation done lying down. The most imporant thing is to be as comfortable as possible. I recommend practising on your yoga mat, with 1 blanket covering the mat and at least 1 blanket for warmth. You can use a thin cushion to support your neck. Listen to these recordings through your device or by using headphones . Make sure you won’t be distracted by anything or anyone and plan some time to savour the peace after the practice has ended. There is no right time to practice yoga nidra – early mornings, lunch break, before sleeping – or anytime in-between. Yoga Nidra is here to support your nervous system, sleep patterns, and relaxation.

Swiss German

Sound Healing Yoga Nidra

Heilende Verkörperung

Dankbarkeit – 45 Minuten

Heart Essence Activation

Prana Shakti

Advanced Chakra Activation 

Heilende Erdung 40 Minuten

Gentle Boundaries

Soft Heart

Deep Healing 

The Home Within 

Traumwelt 

Winter Nidra Wasser

Healing Intentions 

Santosha – Zufriedenheit

Prana Healing

Waves of OM

Transcending Dualities

Ocean and Wave

Working with Opposites

Connecting to Earth

Welcoming Autumn

Heart Nidra

AYNI

Web of Light

Compassion

Samana Vayu 

Pflanzen Nidra

English

Jungle Yoga Nidra 

Orb of Sensation 

OM Healing

Oceanic Heart

Full Moon Clear Light Yoga Nidra

Cave of the Heart

Clear Light Yoga Nidra

Shamanic Journeys & Reiki

Lichtatmung

Reiki Spirale

Journey to Plant Spirit Ally