In this first week of December, we will reset and find rest before the holidays with a deeply nourishing yoga nidra accompanied by sound healing.
We will begin the evening with gentle movements, soothing pranayama, and mantra to open the energy body. After, we will lie down and rest in the sacred yogic sleep for around 60 minutes with lots of space to open up to the sounds of the Tibetan singing bowls, crystal bowls, and other nourishing sounds.
